Having a home gym can be very important for the avid fitness buff, as well as for those who simply can't find the time to make it to the commercial gym. Several factors play a role in making this happen, most often starting with having the desired space in an area that works.
Imagine if this was your view from your workout room. How hard would that be to stay motivated if you could look out at green gardens, or perhaps a view of the ocean? Somehow that urge to watch television while you ride the exercise bike might disappear, and the urge to play calming or energizing music may take priority. Continue reading below for tips on how to make your home workout room work for you.
- Create Your Own Space. It's hard to be motivated if you are